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The Route to a National Championship!
March 14, 2017 06:44 PM PDT
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It’s important to be mentally tough – especially during the National Championships. Have an edge over your competition by continuing to prepare yourself mentally.

Start the "Off-Season" on the Right Foot
March 08, 2017 07:21 PM PST
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Train hard, train smart, and be hungry for your goals! Begin to focus on your enjoyment and attitude, rather than the outcome.

The Power of Fight or Flight
February 28, 2017 02:35 PM PST
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Use the power of your Fight or Flight response by reframing it into a positive experience.

Pin Your Doubts
February 21, 2017 01:12 PM PST
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Learn how to overcome your doubts, fears, and insecurities during the Postseason.

Postseason Parent Tips
February 14, 2017 01:41 PM PST
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What parents can do to bring out the best in their wrestlers postseason.

Lessons from the Super Bowl
February 07, 2017 12:45 PM PST
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Take home points from the Super Bowl: never give up, don't focus on the outcome, and remaining focused even when winning.

Two Biggest Blocks to Confidence
January 31, 2017 12:35 PM PST
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How do we get more confidence? Learn how to overcome the two biggest blocks to our confidence building.

Knowing Your Purpose
January 25, 2017 03:21 PM PST
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Listen to the lessons we covered with the US National Team.

Overcome Pre-match Nerves!
January 17, 2017 10:00 AM PST
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Understand how to handle pre-match nerves proactively. The best wrestlers work on their mindset ahead of time.

Winning with Self-Talk
January 11, 2017 11:15 AM PST
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The words you use change your thoughts, your thoughts change your behavior, your behaviors change your habits, and your habits change your destiny.

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