Wrestling Mindset

It’s important to be mentally tough – especially during the National Championships. Have an edge over your competition by continuing to prepare yourself mentally.

Train hard, train smart, and be hungry for your goals! Begin to focus on your enjoyment and attitude, rather than the outcome.

Use the power of your Fight or Flight response by reframing it into a positive experience.

Learn how to overcome your doubts, fears, and insecurities during the Postseason.

What parents can do to bring out the best in their wrestlers postseason.

Take home points from the Super Bowl: never give up, don't focus on the outcome, and remaining focused even when winning.

How do we get more confidence? Learn how to overcome the two biggest blocks to our confidence building.

Listen to the lessons we covered with the US National Team.

Understand how to handle pre-match nerves proactively. The best wrestlers work on their mindset ahead of time.

The words you use change your thoughts, your thoughts change your behavior, your behaviors change your habits, and your habits change your destiny.

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