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Peaking to Win a NCAA title
March 23, 2018 10:03 AM PDT
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Wrestling Mindset Coach Dave Zabriskie & Former NCAA Champ talks about what to focus on and what to avoid in order to bring out your best at the NCAAs.

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The Route to a National Championship
March 22, 2018 09:44 AM PDT
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Learn what it takes to become a national champion.

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Start the "Offseason" Right
March 22, 2018 09:20 AM PDT
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Train hard, train smart, and be hungry for your goals! Begin to focus on your enjoyment and attitude, rather than the outcome.

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The Power of Fight or Flight
February 28, 2017 02:35 PM PST
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Use the power of your Fight or Flight response by reframing it into a positive experience.

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Pin Your Doubts
February 21, 2017 01:12 PM PST
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Learn how to overcome your doubts, fears, and insecurities during the Postseason.

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Postseason Parent Tips
February 14, 2017 01:41 PM PST
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What parents can do to bring out the best in their wrestlers postseason.

Lessons from the Super Bowl
February 07, 2017 12:45 PM PST
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Take home points from the Super Bowl: never give up, don't focus on the outcome, and remaining focused even when winning.

Two Biggest Blocks to Confidence
January 31, 2017 12:35 PM PST
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How do we get more confidence? Learn how to overcome the two biggest blocks to our confidence building.

Knowing Your Purpose
January 25, 2017 03:21 PM PST
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Listen to the lessons we covered with the US National Team.

Overcome Pre-match Nerves!
January 17, 2017 10:00 AM PST
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Understand how to handle pre-match nerves proactively. The best wrestlers work on their mindset ahead of time.

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